I want to focus on two therapies that can benefit not only seniors but all age groups.
The next therapy I’d like to discuss is Reiki (ray-key).
Reiki is generally a stand-alone treatment. Sessions can be anywhere from twenty to ninety minutes. You can remain fully clothed in some instances. It works very well with other treatments such as massage therapy, physical therapy or chiropractic care to name a few. Hands are placed on or above the body. No private parts of the body are touched. You usually are lying down on a massage table, but this treatment can easily be done sitting or even standing. The effects can be felt during or after the session is completed. Sometimes the results of these treatments are felt a day or two later. Generally people are calmer, sleep better and experience relief from stress and pain symptoms immediately or over time. To read some more about Reiki see: http://bit.ly/accomplimentary
There’s no doubt that Massage Therapy and Reiki can be beneficial to your quality of life. Either or both treatments can be tools in managing your overall health, well being and quality of life.
- Find a professionally trained massage therapist and Reiki practitioner in your area.
- Book an appointment.
- Read the articles mentioned above for more in depth information regarding these therapies.
In closing here are two books that I found to be helpful:
Disrupt Aging: A Bold Path to Living Your Best Life at Every Age
by Jo Ann Jenkins with Bo Workman
Love Your
Age: The Small – Step Solution to a better, longer, happier life
by Barbara Hannah Grufferman
